"No problem can be solved from the same level of consciousness that created it."
Albert Einstein
We are wired for connection. We are meant to be embedded within and nourished by community.
When we live from the premise that we are profoundly interconnected and that the wellbeing of the whole and the wellbeing of the individual are not separate, society can be a place where humans thrive.
When we live with the awareness of ourselves as community, valuing ourselves and valuing others equally, we begin to create a better world for all.
And yet, when we live in community with other humans, there will be always be conflict. Most of us don’t like conflict. It can feel scary and uncomfortable, and for good reason. We are skilled in avoiding it, shutting it down, or overriding it.
How we work with conflict, however, is not something to gloss over. How we work with conflict profoundly affects the quality of our relationships and our communities, which, in turn, profoundly affects the wellbeing of the individuals within these relationships and communities.
If we approach conflict as an opportunity to integrate new information into our existing systems of thought, a chance to become more caring and inclusive of ourselves and each other, and a way to grow more connected, it can be an opportunity and a gift.
We just need to know what this looks and feels like.
And we need an openness to try something new.
"Adele’s sessions are not linear. ‘Holographic’ is more like it! I leave the session with a mental image (and sometimes an actual pictograph) of my ‘whole’ self in the ‘relational’ situation that I was struggling with. She asks questions that have me dialoguing with parts of myself, my protectors and defenders, the creatives and the tiny tender parts of myself that just whisper.
This work isn’t always easy, but it’s worth it. There have been times when I was a jumble of wild emotions, anxious with pain, and Adele’s deep, authentic empathy allowed me to relax and be fully myself. There’s a deep peace that comes from being completely heard. Adele hears me, and then she helps me hear myself. Invaluable!!!"
Gaiea Lash, LMT
Restorative Justice Consultant
"Adele is gifted at giving empathy. She can offer resonant words and metaphors that grant regulation and healing to nervous systems."
Debra Guckeheimer, PhD
Sociologist, Writer, Activist
"Adele is an insightful professional, a deeply caring person, and a wise teacher. She creates a safe and empowering space to do one’s inner work. Every session with Adele has been amazing. She has helped me with both physical and emotional healing. I have made breakthroughs on issues that were previously stuck for a very long time. My relationship with my daughter has gone from good to great, I am more organized with my time, and I am kinder to myself. Every day I am reminded of something Adele has said or an insight I have had in a session with her. The time with Adele has been a blessing in my life. I am grateful for her support along my journey."
Alison Babil, GCFP
Guild Certified Feldenkrais Practitioner®
"Adele has a special presence. I could tell from the first time we connected in the NVC class she was leading. She feels safe to open up to about my deepest vulnerability. After working with Adele for years, I know she will respond with warmth, insight, empathy, and creativity. Whether in her role of NVC trainer, life coach, or math tutor, Adele brings the magic."
Daniel Crow, LCMHCA
Licensed Cllinical Mental Health Counselor Associate
Adele’s transformational work is deeply grounded in thorough studies and practice in different modalities, but what makes her special for me is her profoundly compassionate presence, her care, and her passion for her healing work and creating loving community.
Adele's coaching brought awareness to the stories I tell myself that were neither true nor serving me anymore, and I'm grateful to learn how to communicate better with myself and others from her. Because of our work together, I am more peacefully connected to my inner power and operate from a place of love.
Adele holds a warm and non-judgmental space….I feel safe in expressing myself any way I show up.
Rei Perovic
Self-Leadership Coach and founder of Cofactors
Working with Adele has been a transformative experience for me. I am struck by her compassion and insight, and the way she always seems to ask the questions that most help me unlock what has been blocking my path. I find myself, after our sessions, feeling so much more centered, clear headed, and energized to take action. Her support is helping me move forward in ways I never thought possible.
Sasha Soreff
Dancer, Choreographer, Resonant Healer, Life Coach
Restorative conversations support connectedness, clarity, centeredness, emergent whole personhood, and wellbeing. They are not therapy and are not to be used as a substitute for therapy.
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