NonViolent (Compassionate, Restorative, Connected) Communication is a framework and a mindfulness practice that serves as a bridge to a more expansive consciousness, which means more awareness and more in-the-moment choice. Practice leads to insight, internal shifts in perspective and growing capacity to respond rather than react. 

Learn the pillars of the Nonviolent Communication framework. Practice listening to yourself and others differently.

8 weekly small group sessions.

Suggested contribution: $200