NonViolent (Compassionate, Restorative, Connected) Communication is a framework and a mindfulness practice that helps you to honor the wisdom of your body.  It provides a way to stretch into more authenticity with yourself and within your relationships.

Most of us have learned to mask up for emotional and sometimes physical safety. The problem comes when we no longer know, value or trust who we are without the mask. The practice of NVC leads to insight, internal shifts in perspective, and growing capacity to respond rather than react.  It gives us a way to be with what is true and real in the present moment. 

In this class, you will learn the foundational pillars of the Nonviolent Communication framework. You will get to practice listening to yourself and others in ways that shift the relationship you have with yourself.

8 weekly small group sessions.

Suggested contribution: $200