NonViolent (Compassionate, Restorative, Connected) Communication is a framework and a mindfulness practice that helps you to honor the wisdom of your body.  It provides a way to stretch into more authenticity with yourself and within your relationships.

Very early on we learn what to say and how to act to earn the approval or recognition of parents and teachers.  And as we grow, within our environment, we master how to behave in such a way as to maximize the meeting of our security and relational needs.  If love, acceptance and emotional safety is conditional, we become good at masking in order to be who we think need to be. The problem comes when we no longer know, value or trust who we are without the mask. 

The practice of NVC leads to insight, internal shifts in perspective, and growing capacity to respond rather than react. With time and intention, we become more comfortable in our own skin and begin replacing the mask with self-connection, empathic listening and authentic self-expression.  We become able to consciously choose responses that align with our values as well as our needs. We grow capacity to be with what is true and real in the present moment. 

In this class, you will learn the foundational pillars of the Nonviolent Communication framework. You will get to practice listening to yourself and others in ways that shift the relationship you have with yourself.

8 weekly small group sessions.

Suggested contribution: $200